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					<li id="option0"><a href="intro.html">Intro Page</a></li>
					<li id="option1"><a href="profile.html">Profile Page</a></li>
					<li id="option2"><a href="#">Nutrition</a>
						<ul id="option2">
							<li><a href="nutrition-myths.html">Myths of Nutrition</a></li>
							<li><a href="nutrition1.html">Nutrition 101</a></li>
							<li><a href="nutrition2.html">Nutrition 201</a></li>
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					<li id="option3"><a href="#">Exercise</a>
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							<li><a href="exercise-myths.html">Myths of Exercise</a></li>
							<li><a href="targetheartrate.html">Target Heart Rate</a></li>
							<li><a href="exercise1.html">Exercise 101</a></li> 
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					<li id="option4"><a href="#">Massage</a>
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							<li><a href="massage-myths.html">Myths of Massage</a></li> 
							<li><a href="massage1.html">Massage 101</a></li> 
							<li><a href="massage2.html">Personalizing Your Massage</a></li> 
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			<div align="center"><h1>Final Assessment</h1></div>
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			<div id="spacing"><p>To assess what you have learned about Health and Fitness 101, read each question and answer choice carefully before choosing your answer.  
			After selecting an answer for each question, click on the 'Submit Your Answers' button.<br/> <br/>
			If you score a 70% or higher, you will earn a certificate (which can be found underneath the Final Assessment link). 
			If not, review the site and retake the quiz by selecting the 'Reset Answers' button.<br/></p>
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			<label for="question1">What is the key to health and fitness?</label><br>
			<input type="radio" id="question1" name="question1" value="0">Excessive exercise</input><br/>
			<input type="radio" id="question1" name="question1" value="1">Constant dieting</input><br/>
			<input type="radio" id="question1" name="question1" value="2">A balance of nutrition, exercise and massage</input><br/><br/>
	
			<label for="question2">All of the following are TRUE about proper nutrition EXCEPT?</label><br/>
			<input type="radio" id="question2" name="question2" value="0">A person should have healthy doses of dairy products</input><br/>
			<input type="radio" id="question2" name="question2" value="1">A person should avoid starches and sweets as much as possible</input><br/>
			<input type="radio" id="question2" name="question2" value="2">A person should consume whole grains conservatively</input><br/><br/>
	
			<label for="question3">How much water should a person consume on a regular basis?</label><br/>
			<input type="radio" id="question3" name="question3" value="0">Eight 8-ounce servings a day</input><br/>
			<input type="radio" id="question3" name="question3" value="1">Two 20-ounce bottles a day</input><br/>
			<input type="radio" id="question3" name="question3" value="2">Half of a person's body weight in ounces</input><br/><br/>
	
			<label for="question4">Which of the following should be limited in order to have a healthy diet?</label><br/>
			<input type="radio" id="question4" name="question4" value="0"></input>Poultry<br/>
			<input type="radio" id="question4" name="question4" value="1"></input>Red meat<br/>
			<input type="radio" id="question4" name="question4" value="2"></input>Fish<br/><br/>
	
			<label for="question5">At what rate should your heart-rate be elevated when exercising?</label><br/>
			<input type="radio" id="question5" name="question5" value="0"></input>Resting<br/>
			<input type="radio" id="question5" name="question5" value="1"></input>Normal<br/>
			<input type="radio" id="question5" name="question5" value="2"></input>Target<br/><br/>
	
			<label for="question6">How often should a person stretch?</label><br/>
			<input type="radio" id="question6" name="question6" value="0"></input>On a daily basis<br/>
			<input type="radio" id="question6" name="question6" value="1"></input>Only before and after a workout<br/>
			<input type="radio" id="question6" name="question6" value="2"></input>Only when experiencing tightness in the muscles<br/><br/>
	
			<label for="question7">What is the appropriate order of an exercise program?</label><br/>
			<input type="radio" id="question7" name="question7" value="0"></input>Joint lubrication, stretching, warm-up, resistant or aerobic training, cool down<br/>
			<input type="radio" id="question7" name="question7" value="1"></input>Joint lubrication, warm-up, stretching, resistant or aerobic training, cool down<br/>
			<input type="radio" id="question7" name="question7" value="2"></input>Joint lubrication, stretching, resistant or aerobic training cool down, stretching<br/><br/>
	
			<label for="question8">What are the purposes of massage?</label><br/>
			<input type="radio" id="question8" name="question8" value="0"></input>Improved circulation of the blood and lymphatic fluid<br/>
			<input type="radio" id="question8" name="question8" value="1"></input>Stimulation of the nervous system<br/>
			<input type="radio" id="question8" name="question8" value="2"></input>Both of the above<br/><br/>
	
			<label for="question9">What should you NOT consider when looking for a massage therapist?</label><br/>
			<input type="radio" id="question9" name="question9" value="0"></input>Certification from an accredited school<br/>
			<input type="radio" id="question9" name="question9" value="1"></input>Location a distance from home<br/>
			<input type="radio" id="question9" name="question9" value="2"></input>Quality referrals<br/><br/>
	
			<label for="question10">When should a person consult with his or her physician concerning health and fitness?</label><br/>
			<input type="radio" id="question10" name="question10" value="0"></input>Before obtaining a massage<br/>
			<input type="radio" id="question10" name="question10" value="1"></input>Before changing your diet or starting an exercise program<br/>
			<input type="radio" id="question10" name="question10" value="2"></input>Both<br/><br/>

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